100% FREE Keto Meal Plan

Lose 10 Pounds in 7 Days

that you don't gain back

(Lose frustration. Gain Confidence.)

Meet the creator of the FREE 7-Day Keto Challenge

95% of people who lose weight by counting calories gain it back. The health and fitness industry loves to tell women they are at fault because they eat too much and lack discipline. 

We believe women are not lazy and undisciplined, but are misinformed about weight loss. 

By implementing a simple mental framework, and a lifestyle [not diet] every women can reach her ideal weight and love what she sees in the mirror. 

No more yoyo dieting. No more hating your body. No more self-sabotage. 

Nicole, The Founder of Count Health First