Ketogenic Diet Information

Is an Avocado Keto? Mind Blowing Truth

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″] [et_pb_text admin_label=”Text”]   There are many different types of avocados, but this article will explore the most common commercially available avocado- the Hass avocado. Are all of these varieties keto? However, Hass is the most popular in the United States.  Is an avocado keto? Yes! The Haas avocado is …

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Keto Potassium Supplement

  A common problem on a keto diet is an electrolyte imbalance. An electrolyte imbalance can cause lethargy, headaches, and a feeling of “ not feeling right”. When you first start a keto diet, you will lose a lot more sodium, therefore, stop retaining excess water. This is why it’s common to lose 15 pounds …

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8 Store Bought Keto Snacks

  Have you ever had one of those moods where you just want something salty? Or how about crunchy?  Or maybe you want a cookie. Or what about a pint of ice cream? Because..well ice cream is good. Like really good.   On a keto diet, you may assume all those things are not allowed. …

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