The 10 Best  Keto Instant Pot Soups When You’re in a Hurry

Ohh, how I love soup, keto, and the instant pot. So, why not create a blog post with my favorite types of soups that are keto and instant pot friendly?


#1 Cauliflower Potato Soup

Pressure Cooker Cauliflower Potato Soup: comforting, thick cauliflower soup is smooth, yet stacked with layers of umami flavors. A budget-friendly, low-carb pressure cooker soup that you'll enjoy even on a warm day!

The classic potato soup, but make keto and instant pot-friendly 🙂  

This takes a total of 40 minutes for prep and cooks time, and it will rock your socks! 

You can find the recipe here 






#2 Four Cheese Soup 


Instant Pot Four Cheese Soup

There is nothing that I love more than cheese and soup. Good thing you can combine the two, for a deliciously warm and filling meal

You can find the recipe here. 














#3 Pumpkin Soup 

Delicious pumpkin soup


A fall favorite! Try adding some goat cheese for a perfect fall soup. 


Find the recipe here 









#4  Spicy Mushroom Soup 

Cream of Mushroom Soup


This is a spicy mushroom soup, and is very tasty!

If you like canned cream of mushroom soup, you will most definitely like this recipe.

Add serrano peppers for extra heat! 

 Find the recipe here 










#5 Buffalo Chicken Soup 

Low Carb Buffalo Chicken Soup Recipe - Instant Pot Pressure Cooker - Learn how to make low carb buffalo chicken soup in the Instant Pot. A quick and easy recipe using common ingredients. Only 30 minutes total!



This keto soup very creamy and fulfilling. Trust me you won’t be disappointed.

Find the recipe here 












#6 Poblano Chicken Soup

Poblano Chicken

This recipe is very creamy and filling. It does call for beans, however, if this is too many carbs for you can omit the beans and double cauliflower. 

Also, for more flavor use chicken stock instead of water, and add serrano peppers with the seeds to add heat. 

Also, if you don’t have an immersion blender, use a food processor.. it will work just ask good 


Find the Recipe here  




#7 Broccoli and Cheese Soup 


Keto Instant Pot Broccoli Cheese Soup


This is a great broccoli and cheese soup! If will come out a little thin, and is not spicy at all.

Try reducing the broh, and adding xanthan gum for a thicker base. 

Find the Recipe here 











#8 Broccoli Cauliflower Cheese Soup With Sausage 

Broccoli cauliflower cheese soup with sausage and bacon

I love my sausage, so why not combine it with another favorite. This is a broccoli and cauliflower cheese soup with sausage! 

For different flavors try changing the sausage type and cheese type. 

Also, leave the bacon and sausage drippings for even more flavor! 


Find the Recipe Here 




#9 Taco Soup Recipe 

See how to make taco soup on the stove - it takes only 20 minutes and 5 ingredients! The whole family will love this easy low carb taco soup recipe with ranch dressing. Keto, paleo, low carb, gluten-free, and sugar-free, with options for paleo and whole30.

This low carb instant soup is only 5 ingredients! 

For a healthier version, try making your own ranch dressing. It tastes way better! 

 Find the recipe here












#10 Buffalo Chicken Soup with Blue Cheese 

Instant Pot Low-Carb Buffalo Chicken Soup with Crumbled Blue Cheese found on

This recipe can be made in the instant pot, crock pot, or maybe even the stove ( but why would you do that?) 

Add more hot sauce for hotter version! 


Find the Recipe Here