Keto Mayo - Count Health First

Mayonnaise is basically a high-quality fat bomb and it’s a great way to add healthy fats to your diet. Unfortunately sometimes you just don’t have time or patience to make keto mayo from scratch.

This leads to the question…

What is the best mayo for the keto diet that you can buy?

When choosing a mayonnaise make sure to stay away from vegetable oils such as soybean oil, corn oil, and canola oil. Companies will often add these harmful vegetable oils to make the product cheaper. That being said, a little bit of these oils in your mayo will not harm you, and most likely will not affect your weight loss.

Learn more about the best vegetable oil substitutes for a keto diet ( or any diet). REMEMBER: Rancid oil is harmful. It causes inflammation and is linked to diseases like cancer and heart disease.

Buying a more expensive mayo that is created with healthy oils is a vote for health for your friends, family, and yourself. Thankfully due to the high popularity in healthy foods keto friendly mayonnaises are abundant.

Common mayo substitutes such as miracle whip use a lot of added sugar and are to be avoided.

Best Store Bought Keto Mayonnaises

Kewpie Mayonnaise

Kewpie low carb mayonnaise has a vinegary kick which makes it taste like a salad dressing and a mayo at the same time. It’s amazing, but is not a replacement for classic mayonnaise.

When you change one ingredient it changes the whole profile flavor. The main flavor is created by the use of extra egg yolks. It’s very rich and creamy without being too dense.

The bottle is very soft and squishy plastic making it easy to pour on sandwiches. Check out the best keto bread to buy to make your sandwiches here. It’s also wonderful on a lettuce wrap burger, egg salads, chicken salads, or mixed in with your scrambled eggs.

Spice up your keto eggs salad with a Japanese version of egg salad

>>Check out the latet KEWPIE mayonnaise recipes

Sir Kensington’s Avocado Oil

Sir Kensingtons keto friendly mayo is made with healthy fats with the first ingredient being Avocado oil. They use all non-GMO ingredients, ad free range eggs. This is one of the best keto store bought mayos you can buy.

Mayo absorbs smells of chemicals easily, so the ingredients must be of the highest quality. The taste is also very good and is fresh, clean, with a tad bit of pepper.

All of the ingredients are very keto friendly and include avocado oil, egg yolks, water, lime juice, distilled vinegar, salt, mustard flour, and black pepper.

You may see reviews stating that Sir Kensingtons contains sugars, but those are old. They recently updated their formula to include no sugar!

Another great sugar-free mayo!

>Check out the latest price on Sir Kensingtons Keto Mayo

Primal Kitchen Mayonnaise

Primal Kitchen was created by Mark Sisson from the daily apple.

The consistency of this avocado mayo is just like regular canola oil mayo. The color is a little bit more beige.

There are no artificial flavors so it’s pretty “natural” tasting. If you are not used to food that tastes this way it may take awhile to adjust to this new eating habit.

It’s not the cheapest mayo, but all of the ingredients are organic and free range.

On a side note, the Chipotle Mayo is the right amount of spicy and it has a wonderful consistency.

>>Check out the latest prices on Chipotle Lime Mayo

Better Body Foods Mayo

Better Body Foods high-fat low-carb Avocado Mayonnaise is made with 100% avocado oil and is soy and canola free!

You can build a better sandwich, egg salad, burger, or sauce with this mayo. You can even put some keto mayo on your keto crackers 🙂

The taste of Better Body Foods keto-approved mayo is excellent with just enough acidity to balance the scrumptious silky flavor.

The texture of the mayo is pleasing and soft. Make sure to remove the seal carefully because if you pull too hard it will splatter all over your kitchen.

A con to this keto mayo is it’s not as thick as one made with canola oil, but after awhile it will just be your new norm and you will think canola oil is just a little bit too thick ;).

>>Check out the latest price on Better Body Foods Avocado Oil

Dukes Keto Mayo

Is Dukes Mayo Keto?

Yes, dukes mayo is keto. It’s the best sugar-free replacement for I also personally find this the best tasting mayo for a low carb diet. It’s perfect for deviled eggs and tuna salads.

It’s also very low carb and contains NO SUGAR whatsoever. It’s very creamy and rich making for a divine experience.

It is made with soybean oil, so keep this in mind. However, it contains no sugar and the taste is out of this world.

>>Check out the latest price on Dukes Mayo

Coconaise real mayo

Coconaise mayo is a hidden gem for those trying to get rid of any synthetic preservatives, EDTA, and oxidized oils. It’s made with Coconaise is made with oils naturally resistant to oxidation, like coconut oil and MCT oil.

It’s a coconut oil based mayo and people rave about the flavor. Coconaise has 4 grams MCTs per 1 tbsp, is not vegan, and is made with organic eggs. There is no smell or taste of coconut! Which is wonderful, because I personally can’t stand the aroma or smell of coconut in my food.

The ingredients for this keto mayo brand are coconut oil, medium-chain triglyceride (MCT) oil, organic eggs, organic egg yolks, organic high oleic sunflower oil, organic vinegar, organic mustard (vinegar, water, mustard seed, salt, turmeric, paprika), concentrated lemon juice, salt, cane sugar, non-GMO natural vitamin E (mixed tocopherols), non-GMO phytic acid (natural antioxidant from rice), lemon essential oil.

>>Check out the latest prices for coconaise store bought keto mayo

There are many keto friendly store bought mayo brands on the market. Each has a different flavor and are made with a variety of healthy and not so healthy oils. When choosing a keto friendly mayo make sure to read the ingredient list and choose the best one for your diets and needs. It may take a little bit of work, but the effort you put into finding the perfect low carb mayo will be well worth it in the long run.

Commonly Asked Questions about Ketogenic Mayo

What is the Best Keto Mayo Brand to Buy?

Coconaise is the best keto mayo brand that you can buy on the market.

Is olive oil mayo keto friendly?

Yes, olive oil is keto friendly as long as it doesn’t contain any added sugars or hidden starches.

Is Hellmans mayo low carb?

Yes, Hellman’s mayo is low carb. However it contains unhealthy fats so moderation is required.