Pork rinds are fried or roasted skin of a pig. The pork skins are high in fat and protein and have zero carbs which make them a great Keto-Approved snack.
They are affordable, delicious, and can be used in many recipes as a replacement for bread crumbs.
Despite pork rinds being notoriously low in carbs not all pork rinds are keto-approved. Manufacturers often add fillers and MSG to “enhance” the flavor.
Grab some queso, nachos, movie night, sour cream and onion for the perfect keto crunchy snack.
If you want to make your own pork rinds at home, check out this awesome pork rind recipe here.
Best Keto Pork Rinds for a Low Carb Diet
Epic puts a spin on pork skins by creating innovative culinary techniques. They use premium ingredients that are low carb, and deliver a rich flavor or pork fats.
The flavors include Maple Bacon, Chili Lime, Himalyan Salt, and BBQ. They have a more traditional flavor and will remind you of the pork skins your grandma used to make. The maple bacon is my favorite flavor due to the interesting contrast between sweet and salty flavor.
These keto pork rinds are light, crispy, crunchy pork chips. Very spicy with the black pepper and not too salty. Nor are they greasy. And unlike the cheap, over processed rinds, these have a rich pork taste.
These have about 40% less fat which is not ideal for the ketogenic diet but won’t kick you out of ketosis.
- Maple Fried Pork Fat
Pork Cloud is kettle-cooked in olive oil and comes with 12g protein per bag.The best selling point of pork clouds is that it’s fried 100% non-GMO olive oil. They are also hand-cooked, hand-stirred, and hand-seasoned.
These pork rinds come in the flavors of Rosemary, Habanero, Garlic, Black Pepper, and Cinnamon. The black pepper pork skin is ONLY black pepper and salt which makes it healthy and safe for a low carb diet. The habanero is very hot and the cinnamon flavor has a little bit of extra sugar.
The rosemary and sea salt was mild and the closest to plain pork rinds. The Malabar pepper is distinctly peppery and has a very nice bite with some black pepper type heat. I was a little bit worried about the Habanero but it was wonderful. The Habanero has some nice delayed heat but by no means is it overly hot as one would think habaneros would be. It actually turned out to be my favorite.
Flavors for Low Carb Pork Clouds
- Malbar Black Pepper
- Rosemary Sea Salt
- Habanero Pepper
Utz has been making pork rinds for over 90 years. They are trans fat free and gluten-free.
They come in an airtight sealable container which is great if you do not want the pork rinds to go stale.
When it comes to taste, I honestly can’t stand Utz pork rinds by themselves . They are great for gluten free breading and toppings. The jar is HUGE, and the taste is more “porky”. The texture is light and airy which makes for a great replacement for chips.
Pork king has developed an insanely delicious pork skin with some crazy good flavors. The salted butter flavor taste just like popcorn! They contain 0 carbs and around 32 grams of protein per bag.
A fun fact is that they are woman-owned and the company is ran buy a woman who has lost and maintained 100lb weight loss through a low carb diet.
Use Pork King Good Pork Rinds as low carb breading for fish filets, chicken strips, or avocado fries! The possibilities are endless.
Check out the latest prices for Pork King Good Pork Rinds Below for Each Flavor
A paleo-friendly, keto friendly, gluten-free option that is lower in sodium and sugar than other pork rinds on the market. There is no added preservatives or artificial flavors which makes them great the ketogenic diet.
The BBQ flavor will sooth any BBQ chip craving you may be having on a low carb diet. The Pork rind texture and flavor (not seasoning) are very good, and beats the other 6 options listed.
>Try all the flavors. Check out the latest prices for Crispy Cuts variety package
4505 Chicharrones are a salt and spicy snack that are great with beer, cocktails, or a spicy queso dip.
4505 Fried Pork Skins are paleo Certified, gluten free, antibiotic and hormone free with around 9 grams of protein per serving and 0 carbs.
The pork rind is very fresh, crisp, crunchy and the flavor is very good. Perfect for a topping for tacos. If you’re looking for spicy in the chili variety, you will be disappointed. Despite the lack of “heat” the taste is still very good. hese have ruined me for regular store bought pork skins, I can’t even eat them after having 4505 chicharrones.
Check out the latest price on Chicharrones Fried Pork Rinds
Pork Panko is by far the best substitute for breadcrumbs that you can find on the internet. With the only two ingredients being rock salt and porkin skins you can rest assured that you’re not getting any extra fillers such as MSG and maltodextrin.
I also like to use it with things I make in my frying pan like Pork Schnitzel or traditional Japanese “Katsu” dishes. There is no after taste. Additionally they have a ton of delicious recipes that can be found in low carb recipe section.
Commonly Asked Questions About Keto Pork Rinds
Are pork rinds Keto?
Yes, Pork rinds are keto. They are low carb, moderate protein, and moderate fat.
Will pork rinds kick me out of ketosis?
No, pork rind will not kick you out of ketosis. Be careful of hidden seasoning and hidden saucses that add carb content.
How many pork rinds Can you eat on Keto?
You can eat as many pork rinds as you want on a low carb diet. You will find that your appetite has balanced out on a keto diet, and you will naturally limit the amount of pork rinds you eat.
What are some things to eat with low carb pork rinds?
Pork rinds are great with making recipes with.
What are the best dips to eat with Pork Rinds?
Ranch dressing goes amazing with pork rinds.
Do Pork Rinds have sugar?
Certain types of pork rinds do have sugar.
15 Pork Rind Keto Recipes
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