11 Delicious Keto Zoodle Recipes

Oh, how I love pasta.

Maybe not so much pasta in itself, but all of the awesome recipes you can make with the high carb, off-limits food called pasta. 

Fortunately, there are many really good carb replacements for pasta!

Read here about the best low carb replacements. 

After being on a keto diet for a while, I actually prefer zoodles to actual pasta. I don’t get tired afterward, or feel guilty. Sure, maybe pasta is a little bit more gratifying, but not worth gaining weight! Not to mention that water weight… 

Here are the 9 best keto zoodle recipes! 



Lemon Garlic Chicken ZoodlesTell me this does not look delicious? 

Zucchini Noodles can be a little difficult to make, and if done wrong can turn out soggy. 

Some suggestions for this recipe is to leave the zucchini noodles a little crunchy after cooking which prevents the leftovers from becoming soggy. 

Add some red pepper for spice,  and change out the chicken for shrimp to make a fancier dish. 

Add more garlic and lemon to suit your tastes. 

Get the recipe here! 





#2 Tuna Green Chile Zoodle Casserole

Paleo Tuna Green Chile Zoodle Casserole. An EASY paleo tuna zucchini noodle casserole that's Whole 30 approved, high protein, low carb. Hearty yet healthy, this dish can feed a family! A great way to use your spiralizer and boost your nutrition

This Green Chile Zoodle Casserole will knock your socks off! 

Some notes ( to prevent sogginess) Try to press out ALL water from tuna and zucchini before mixing all together. You don’t want the casserole to have too much liquid. You can also place the zucchini noodles on a baking sheet and “bake” at 250F for 20-30min (depending on the thickness). 

Some also note to  1/2 cup coconut milk Is not enough and to use the entire can. This will depend on your individual preference, and the ingredients you are using. 


Get the recipe here!



#3 One Pot Kung Pao Chicken Zoodle

One Pan Kung Pao Chicken Zoodles {Zucchini Noodles} make the perfect easy low carb weeknight meal! Best of all so much better than takeout - only 30 minutes to make with just one pot to clean! Chinese noodles are one of America’s favorites. Thankfully you do not have to give them up when on a ketogenic diet. 

Read here to learn more about cooking Chinese food on a keto diet!

This Kung Pao chicken recipe has already been tailored to suit a keto diet, and is much better than Chinese takeouts! 

No more feeling bloated. You can have your cake and eat it too… kind of… ok, no you can’t have your cake. 


Get the Recipe Here! 





French Onion Zoodle Bake www.climbinggriermountain.com II hope by now you realize that you will not be deprived when following a keto diet!

The possibilities are limitless! 

Check out this French Onion Zoodle Bake! 








#5 Lasagna Zoodles

Healthy One Pan Zucchini Noodle Skillet Lasagna Zoodles - makes the perfect easy weeknight dish! Best of all, it's lower carb & makes a delicious twist on lasagna. Gluten free - no one will miss the pasta with this dish! Plus a VIDEO!

This recipe will leave you nothing but good feelings and a sense of satisfaction. 





Get the Recipe Here! 







#6 Garlic Parmesan Zoodles 

Garlic Parmesan Zoodles (4 Ingredient, 10 min) This zoodle recipe can be made under 10 minutes! And includes only 5 ingredients.

What is there not to love?


Get the Recipe here! 









#7 Thai Peanut Chicken and Zucchini 

Thai Peanut Chicken & Zucchini Noodle Bowls | Creme de la CrumbI love Thai food, and this recipe hits the spot!

If you love that delicious Thai peanut butter sauce, this will be sure to soothe your longings. 

The recipe does call for brown sugar, but you can choose to leave it out, or add a little bit of monk fruit. 

If you are just beginning a keto diet, stay away from the artificial sweeteners!! 

Get the Recipe here! 








#8 Creamy Garlic Parmesan Zoodles 

Creamy Zucchini Noodles

I love fettuccine, and fortunately, fettuccine sauce is keto friendly. 

Also, good thing there is a thing called zoodles 🙂 


Try these creamy garlic Parmesan zoodles! 


Get the Recipe here 



#9 Broccoli Rabe and Sausage Parsnip Spiraled Pasta

Broccoli rabe and spicy sausage are one of my favorite pasta dishes; this spiralized version made with parsnips in place of pasta for a hefty serving of veggies won't disappoint! If you don’t like the bitterness of broccoli rabe, broccolini or broccoli would also work in it’s place.


This is a little higher in carbs, so be careful! 

By changing up the type of sasuage you use, you can lower the carbs in each.

Get the recipe here! 









#10 Simple Garlic Shrimp Alfredo Zoodles

Low-Carb Shrimp and Bacon Zoodle Alfredo | dinner, recipe, easy, gluten free, recipe, keto, lowcarb, healthy, zoodles, zucchini, cream, shrimp, paprika, recipe

This is the perfect keto recipe!

The nutrition will come out per serving:   fat grams 51, carb 7, protein 48 per serving.

This will vary depending on the ingredients you use, but would make a great keto meal. 


Get the recipe here! 







#11  Paleo Thai Chicken Zoodle Soup

Paleo Thai Chicken Zoodle Soup


This recipe takes a little bit more time, but is worth it!

Get the recipe here!