Top 7 Keto Cereals

There is nothing better than waking up, rolling out of bed, and clumsily pouring a bowl of cereal on a late Sunday morning.

One day half awake  you go to pour that bowl of cereal, but wait… you realize your just started a keto diet and have lowered your daily intake of carbs to 20 grams. 

You sigh in frustration. A half of cup of high carb cereal would destroy your newly founded resolution. You put down the box of cereal and instead whip out some eggs for the 100th time. 

Thankfully you realize there had to be a better way and ended up searching for low carb cereal alternatives.  

Thanks to the explosion of low carb and keto diets a ton of keto cereal options have come onto the market. This article will explore the best low carb cereal options you can buy, and also the best keto cereal recipes you can make at home. 


Low Carb Granola Cereal Options


  1. Low-Carb Keto Nut Granola Cereal

I almost wept when I tried this cereal. It tastes very similar to real cereal and lets me continue my cereal addiction.

This low carb cereal tastes pretty amazing when paired with Vanilla almond milk and has nuts in every bite.

Heck, even try the cereal with some cottage cheese or a low carb yogurt and you will have a delightful combination.

I only has 2g net carbs and 18g of fat and also goes by the names Pro Granola, low carb granola, gluten free granola, low carb snacks, best keto snacks, keto foods in groceries and keto hot cereal.

>>Check out the latest price on Low Carb Keto Nut Granola Cereal Here


2. Diabetic Kitchen Cinnamon Pecan Granola Cereal

Diabetic Kitchen Cereal Cinnamon Pecan Granola Cereal with 2 grams of carbs


This is a great low-carb breakfast meal. Heck, make it a delicious keto dinner.

Diabetic kitchen low carb cereal alternative is a great options when trying to lose weight. It taste awesome with some hemp hearts and coconut flours.

Split half a serving with a full fat greek yogurt, and the other half with  a keto cereal and you  have a killer combination.

They also do not use any artificial sweeteners such as aspartame, sucralose, sugar alcohols. There is also no hidden sugar which is great for people trying to control their blood sugar intake.

>>Check out Diabetic Kitchen Granola Cereal Latest prices here


3. ProGronola Peanut Butter Cluster Low-Carb Cereal

This cereal will cause no weight gain and no bloating. It’s a low-carb high-protein cereal mix that is gluten-free and has no artificial colors or flavorings. It contains no soy and no preservatives.

It’s an awesome break away from eggs and bacon for breakfast to break up the monotony.

It’s 110 calories, 12 grams of protein, 2g of carbs, 14gs of fiber and 1gram of sugar.

>>Check out ProGronola Peanut Butter Low-Carb Cereal



4. Sola Vanilla Almond Granola

Sola Granola Vanilla Almond Gluten-Free 18g Protein per Serving

Sola is a big name in the ketogenic community as they make all types of amazing products.
I  really enjoy the Sola  Granola Cereal for my low carb lifestyle. It’s grain and gluten free and comes with a variety of nuts which gives the cereal a nice texture.
If you are desensitized to sugar this cereal may be a little too sweet for you. It also contains Maltitol  but is mixed with several other sweetener. Make sure to test your blood sugar to see if this has an effect.


5. Elan Gluten-Free Granola Breakfast Cereal

The Granola Bakery-Low Carb Granola Vanilla Almond Pecan Breakfast Cereal


The granola bakery is a relatively new product, but don’t let that deter you from checking out the product.

This keto cereal is classically styled and packed full of heart healthy almonds, pecans, and walnuts. It contains no artificial or cheap filler ingredients.

High in protein, fiber and made with a touch of maple syrup it is the cleanest granola you will ever try. GMO, soy-free, dairy-free and whole grain.

Not only will the granola bakery help with weight loss but it will also smooth our your digestion.

It comes with pre-portioned serving cup which takes out the guess work with carb count.

The company has offers a full refund if you are not satisfied with the product.

The net carbs for each servings are 6 carbs.

>>Check out The Granola Bakery Low Carb Vanilla Almond Pecan Cereal Here


Nut Free Low Carb Cereal Options


High Key Keto Hot Cereal

Instant Hot Cereal Low Carb Breakfast Cinnamon Spice Keto


If you are allergic to nuts check out High Key Instant low carb Hot cereal. It’s a great low carb breakfast alternative to traditional instant oatmeal.

It’s made with natural sweetener, has 1g net carbs, 4g fiber, and 9g or protein per serving.

It’s gluten and grain free with no added preservatives and is enhanced with hemp, chia, flax, and sunflower seeds with coconut. It’s perfect for a keto, paleo, gluten-free and low-carb diet.

In order to balance out the artificial sweetener taste, this hot cereal includes a blend of raw, natural sweeteners from monk fruit extract, stevia extract, and erythritol.

>> Instant Hot Cereal Low Carb Breakfast Latest Prices 

Unsweetened Pure traditions Hot Cereal

Instant Hot Cereal Sweetened With Low Glycemic Coconut Sugar Pure traditions hot cereal is the perfect nut-free low carb cereal replacement for oatmeal or cream of wheat.

The cereal is not cheap, but one serving will fill you up and tastes great. I usually have it about once a week with some berries and I always look forward to the indulgence.

>> Check out Instant Hot Cereal Unsweetened Here 


There you have it! The best kinds of low carb cereal that you can buy on the market.


Low Carb related Articles

Carbquik Recipes 

Low Carb Chocolate 

Low Carb Ice Cream Guide