What Can I Use in Place of Vegetable Oil? Top 10 Vegetable Oil Substitutes for Losing Weight

If you just started watching your health and want to get rid for those pesky trans fat and rancid vegetable oils this is the perfect article for you.

Substituting vegetable oil in recipes can be a challenge at first. Vegetable oils with healthier oils can do wonders to the flavor of your food and your blood work.

The best substitutes for vegetable oil  are  olive oil, coconut oil, grapeseed oil,  avocado oil,  and hazelnut oil. If you are following any sort of keto diet that requires you to up your fat intake, the fats you eat must be of the highest quality.

Ghee and applesauce are  also a wonderful corn oil, canola oil, and sunflower oil replacements in certain recipes.

If you are following the keto diet, you must make sure you get the best types of fats for the keto diet  in your diet.

Vegetable oil is a general term for several oils. These oils include but not limited to

  • Corn Oil
  • Canola Oil
  • Sunflower Oil
  • Soybean Oil


10 Vegetable Oil Substitute for Baking and Cooking


La Tourangelle Grapeseed Oil  

Expeller PRessed Grapeseed Oil to replace coconut oil


La Tourangelle is a cold pressed grapeseed oil free from hexane. It may not have a lot of flavor, but it tastes far superior than other brands of vegetable oil. The container also is BPA Free!

Use this vegetable oil substitute as a base oil for homemade essential oil face serum, cooking, and baking.

Grapeseed Oil has a high smoke point and doesn’t add any distinctive notes of flavor. It’s awesome for sautéing and browning chicken. It’s also great for cooking various vegetables with a little oil and herbs.

Grapeseed oil also has a very delicate flavor and works also well in salad dressing or marinades, never overwhelming the other ingredients. This makes it the perfect vegetable oil substitute for every occasion.

>>Check out the Latest Prices on Grapeseed Oil


Avocado Oil 

La Tourangelle Avocado Oil for keto diet, baking, and cooking

Avocado oil is a wonderful replacement for vegetable oil. The color is a very pretty shade of green, the taste is a very distinctive and creamy with a slight sweet taste of avocados. It’s wonderful on salads, bread, or poured onto soups and stews.

The taste of La Tourangelle Avocado Oil is so smooth, rich, mild, and buttery. No acidic bite exists. There is no acidic taste afterwards.

In fact, this avocado oil also makes for the best butter substitute as it has a mild buttery taste. You won’t miss butter at all!

What makes avocado oil such a great replacement is that it is made up of monounsaturated fatty acids which help reduce inflammation. It also  assists in decreasing LDL, and assist in increasing HDL, which is known as the good cholesterol.  It’s rich in antioxidants; and it contains compounds beneficial to fighting liver damage.

>>Check out the latest prices on Avocado Oil 



Ghee Clarified Butter Original Recipe Grass-Fed

Ghee is my absolutely favorite substitute for butter and vegetable oil. 4th and heart Ghee is from pasture-raised and hormone-free cows.

Basically, Ghee is butter without the milk solids meaning it has a very high smoke point and contains no dairy. How amazing is that? It also has a very buttery taste which is great for sautéing vegetables. It also is delightful with fresh popcorn, rosemary, sea salt, and california gallic

>>Check out the latest prices on Ghee Clarified Butter 




Extra Virgin Olive Oil 

La Tourangelle olive oil is cold-pressed which helps preserve the flavor. It’ nevere exposed to heat or hexane. It’s wonderful for making dressings, marinades and dips.

One advantage vegetable oil has to extra virgin olive oil is the smoke point. Do not use extra virgin olive oil in heat as it has a low smoke point and will burn.

Extra virgin olive oil is  awesome in chocolate baked recipes that require oil. It’s the perfect vegetable oil baking substitute.

>>Check out the latest price on Extra Virgin Olive Oil 



Epic Traditional Pork Fat 

Epic Traditional Pork Fat Nourishing Provisions for the Prevailing

Duck fat is the perfect vegetable oil substitute for frying. It has a rich full flavor and keeps meat very juicy and tender when cooking.

You must store pork fat properly.

Fry up some sausages, eggs and spinach with duck fat and it gives a great flavor Really adds a unique flavor to dishes.

Vegetable oil is no match for pork fat in terms of nutrition or flavor.


>>Check out Epic Traditional Pork Fat 



Epic Duck Fat Cooking Oil 



Coconut Oil – Refined 

Nutiva Coconut Oil Organic Superfoods Natural Flavor

Nutiva’s coconut oil is far better than any vegetable oil you can buy at the grocery store. Their refining  process yields a pure, taste and odor free, nutrient-rich oil . Coconut oil also contains 63% medium chain triglycerides and 50% lauric acid.

I cook everything with coconut oil. Skip the rancid fats of vegetable oils.

The higher smoke temperature makes this refined oil ideal for both baking and sautéing (400F vs. 350F for OEVCO). past holiday season brought on my experimenting with baking cookies with coconut oil instead of butter.

One note, if you want to bake with coconut oil. Add a couple tbsp of water for every cup of oil in your recipe. It made all of the difference and I had awesome soft and chewy cookies that turned out great.

Also, when substituting vegetable oil with coconut oil leave your coconut oil jar closer to the oven so it softens up. It’s much easier to handle, mush, and scrape it out of the measuring cup.


>>Check out the latest price for Refined Coconut Oil 



Roasted Hazelnut Oil 


Hazelnut oil is a great tasting and healthy alternative oil to vegetable oil, corn oil, soybean oil, and canola oil.

Next time you roast vegetables, replace vegetable oil with hazelnut oil and you will be surprised and delighted. It’s also very tasty replacing butter with hazelnut oil in baked goods.

Also, replace your vegetable fry oil with  hazelnut oil and you will be stunned. amazing.uses this hazelnut oil in place of butter when baking, and it is much healthier and actually tastes better.

Drizzle some on salads or use it for stir fry. It’s an awesome oil for health conscious people.

>>Check out Roland’s Hazelnut Oil 


Toasted Sesame Oil 


La Touragelle Toasted Sesame Oil

Toasted Sesame Oil  is distinct flavor highlight in stir-fry, fried rice, noodle dishes or marinades. It’s the perfect vegetable oil substitute  on a keto diet.

La Tourangelle Sesame oil is the best you can buy on the market. Never worry about diluted or rancid oils again.


>Check out the latest price on Toasted Sesame Oil 



Nutiva Shortening Organic Superfoods 


NutivaShorteningOrganic Super food-Blend of red palm and coconut OilNutiva shortening contains Organic Palm Fruit Oil, *Organic Unrefined Red Palm Oil, Organic Unrefined Virgin Coconut Oil with no hexane, dairy, soy, or canola. It’s also non-hydrogenated making it a great replacement for vegetable oil shortening.

Vegetable shortening is usually just hardened vegetable oil. This coconut oil shortening is hardened palm fruit oil, organic virgin coconut oil, and red palm oil. It’s perfect for making flakey pastries, brownies, cakes, and pie crusts without harmful vegetable oils.

I’ve also heard it’s wonderful for your skin. I definitely will add this coconut oil shortening into my skincar regime.

>Check  out  the  latest  prices  on  Nutiva  Shortening  

Avocado oil, hazelnut oil, and coconut oil all make great replacements for vegetable oil when you are making brownies.